F.A.Q.

 

Am I too old/young for this?

If you are old enough to play your sport competitively, you are already participating in intense training and you will benefit from more focused training.

Being too old is much less relevant than than how active you have been and how healthy your joints and supporting structures are. Regardless of your age, if you are competing competitively you also would benefit from more focused training.

Can weights stunt my growth?

This myth is still surviving. Research has shown that at worst, proper weight training has no effect on growth, and at best proper weight training could enhance your growth. Documented German studies show an increase in height caused by weight training. Truth is, your bones, muscles, and supporting structures will be strengthened by proper weight training.

Does creatine have side effects and am I old enough to use it?

Creatine is naturally created in the body. Taking proper doses of creatine will do nothing more than increase the amount of intense exercise you perform during a training session. As long as you do not overdose, drink plenty of water, and maintain a proper diet you will have a pleasant experience with creatine.

Will protein shakes stunt my growth?

Will 4 cans of tuna a day stunt your growth? Essentially that is what protein shakes are, a convenient form of getting complete protein into your system. You are always free to eat tuna, chicken, or other whole foods to get your protein; protein shakes just make getting your protein more convenient.

My muscles are sore. Should I still work out?

No. Listen to your body. If you are sore, have aching muscles, or have an injury that is acting up don't be afraid to postpone the workouts. Take a day, or two, or even a week off if you need. Proper recovery is as important as the workout itself.

I have been injured before. Should I be doing this workout?

This depends on the nature of your injury and your recovery. Please email me with the details of your injury so we can decide what is the best course of action.